health ๐ฆด Young adults facing bone and joint issues fast
Bone and joint problems are now hitting young adults, not just older folks. This is being seen in Udaipur, India, by specialists like Dr Vishnu Pratap Chauhan. The issue has been noticed more frequently in the 25โ35 age group since 2012. This rise is blamed on sedentary habits, screen time, and poor diets, leading to nutrient deficiencies. Regular exercise and morning sunlight are recommended to keep bones healthy.