health π Why smokers relapse and how to stay quit
Quitting smoking is tough because relapse stems from nicotine dependence, stress, and environmental triggers. Dr Manjunath M N explains this complexity from KIMS Hospitals, Bengaluru, noting relapse is not just a willpower issue. Factors like withdrawal symptoms, daily routines, and emotional stress make cravings return. Strategies include recognizing triggers, managing stress healthily, and seeking support. Long-term success depends on understanding these patterns and staying completely smoke-free.