health β€οΈ Why skipping sleep risks your heart health
Even with good diet and exercise, poor sleep can seriously harm your heart every night. This issue affects people everywhere, as sleep is crucial for the heart's recovery process. Insufficient sleep prevents blood pressure from naturally dipping overnight, keeping the body in a constant state of mild alarm. Chronic lack of sleep also causes inflammation and can disrupt the heart's electrical rhythm. Aiming for 7 to 9 consistent hours nightly is key for long-term cardiovascular health. π΄