health π₯΅ Why extreme heat messes with your brain function π§
Soaring temperatures are known to slow down our thought processes, making daily tasks feel difficult. This occurs because the brain and body work overtime to regulate the core temperature, which is around 37Β°C. Neurons are also sensitive to heat, and dehydration further strains the system, impacting memory and attention. Furthermore, hot weather makes it hard to get restorative sleep, adding to the brain fog. Simple measures like staying cool and hydrated can help manage these effects.