health β Why coffee can make you sleepy, not alert
Controlled research indicates coffee does not act as a sedative; existing sleep pressure and disrupted sleep are better explanations for fatigue. For regular users, coffee might just relieve withdrawal rather than boost alertness. Individual differences in caffeine processing, tied to genes like CYP1A2, significantly affect how people react to it. While timing matters, studies haven't proven dehydration or a general sugar crash is the main cause. Ultimately, feeling sleepy after coffee suggests prior fatigue or sleep disruption from earlier doses. π΄