health π When you eat matters for your lifespan
A large study found an association between meal timing and longevity among US adults. Researchers analyzed data from 31,044 adults aged 40 and older in the US National Health and Nutrition Examination Survey between 1999 and 2018. Eating the first meal later than 7-8 am increased the risk of death, while late-night eating showed a U-shaped risk pattern. While it suggests timing is a factor, researchers caution against making extreme changes based on this data. The findings indicate that timing might be a risk marker rather than the sole cause of health issues. π§