🔥 What is VO2 maxxing and why is it trending?

VO2 maxxing is the current fitness focus on boosting maximal oxygen consumption for better health. This trend is gaining traction among people using wearables to track their physical capabilities. Studies involving over 750,000 US veterans linked higher fitness to lower mortality risk across groups. Increasing this metric is achieved through activities like steady runs or HIIT training. Ultimately, while beneficial, VO2 max is just one piece of a larger picture for long-term wellness. 🏃

📈 Motilal Oswal projects 23% upside for ICICI Prudential AMC

Motilal Oswal reiterated a 'Buy' rating on ICICI Prudential Asset Management Company, targeting ₹3,800 per share. The brokerage noted that ICICI Prudential AMC leads the market with a QAAUM of ₹11.2 lakh crore. This is based on multiple growth engines across passive funds, alternatives, and strong retail participation trends. The firm is expected to see revenue, EBITDA, and PAT grow at CAGRs of 14%, 13%, and 15% respectively between FY26 and FY28. This outlook supports the projected 23% upside from Tuesday's closing price. 📈

🕊️ India backs two-state solution for Palestine

India reaffirmed its consistent support for the Palestinian people and a negotiated two-state solution during talks. Ministry of External Affairs Secretary Sripriya Ranganathan met with Palestine's Minister of Foreign Affairs Varsen Aghabekian Shahin in Palestine. This meeting took place on Tuesday and focused on Gaza developments and humanitarian needs. Ranganathan stressed the need for unhindered humanitarian aid and dialogue for a lasting political resolution. Both sides committed to strengthening bilateral ties and reviewing development assistance. 🤝

🚦 Bangalore traffic is killing work vibes

A Bengaluru entrepreneur, Bala Panneerselvam, shared a photo of his office looking deserted at 10:15 AM. He pointed out that traffic snarls prevent employees from reaching work on time due to the sheer effort involved. He mentioned a 4 km stretch takes 20 minutes on a scooter in HSR, plus extra time during peak hours. Panneerselvam noted his own 17 km commute from Whitefield to HSR Layout took two hours around 4 PM. This struggle is reportedly destroying the city's ability to produce quality work. 🚗

⚖️ Goa Govt asks SC to boost Tarun Tejpal's sentence

The Goa government has approached the Supreme Court seeking to enhance the sentence for Tarun Tejpal in the 2013 rape case. This appeal is against the 10-year rigorous imprisonment handed down by the Bombay High Court in the case. The High Court, comprising Justices Neela Gokhale and Amit Jamsandekar, convicted him on August 6th. The charges stemmed from allegations of sexual assault in a Goa hotel elevator in November 2013. The state is only challenging the punishment quantum, not the conviction itself. ⚖️

🚨 Pakistani Cleric Claims Hafiz Saeed Tied to 10,000 Terrorists in Kashmir

A Pakistani cleric has alleged that Hafiz Saeed is responsible for sending 10,000 terrorists to Kashmir. The cleric made these serious claims while speaking in Pakistan. These allegations reference the past actions of Saeed and his network. The statement comes amidst ongoing security concerns in the region. Authorities are expected to respond to these fresh claims soon. 🚨

⚽ Real Madrid midfield needs a conductor post-Kroos

Toni Kroos's retirement has left Real Madrid's attack lacking a cohesive on-pitch leader and conductor. Last season, Aurélien Tchouaméni was the leading passer from midfield in La Liga, while Antonio Rüdiger and Dean Huijsen led in pass attempts. Analysis shows Madrid midfielders don't always circulate the ball quickly enough or deliver incisive passes. Players like Vitinha lead top leagues in line-breaking passes, highlighting a need for that skill. Potential targets like Angelo Stiller and Adam Wharton show high potential in this specific metric. 🧐

🔬 Light-controlled 'biological switch' for neurons is here 💡

Researchers from DGIST and Stanford developed LATeNT, a new optical control platform that uses light to stop and restore neuron signals. This technology allows sustained inhibition followed by full recovery within 24 hours, overcoming past limitations. The team successfully used it in a mouse model to study anxiety-related circuits in the hippocampus. Furthermore, LATeNT precisely regulated insulin secretion in pancreatic $\beta$ cells. These findings, published on July 31, 2026, suggest broad medical applications.

🗳️ Congress eyeing new Kerala chief after Sunny Joseph shift

The Congress party is searching for a new State party chief after Sunny Joseph was moved to the Cabinet three months after taking power. The decision involves balancing generational change versus veteran experience and navigating complex social equations. The 2026 Assembly election victory was fueled significantly by Muslim and Christian community support across Kerala. Potential leaders range from Kodikunnil Suresh and Benny Behanan to younger figures like Mathew Kuzhalnadan and Shafi Parambil. This choice will signal the party's future social coalition strategy in the state. 🗳️

😠 Dipke fires back at NDA offer: 'Was I anti-national?'

Cockroach Janta Party founder Abhijeet Dipke reacted strongly to Ramdas Athawale's invitation to join the Republican Party of India (A). Athawale extended the offer on Monday, suggesting Dipke join to fulfill Dr Babasaheb Ambedkar's dream. The context relates to Dipke's previous criticism of BJP leaders using the 'anti-national' tag against protestors. Dipke questioned this label, stating, 'Just a month ago, wasn't I anti-national for you?' This exchange follows recent student protests and political shifts.

🏏 Jurel's catch sparks huge debate in Galle Test 🏏

A controversial third-umpire decision overshadowed the Galle Test on Tuesday when Dhruv Jurel took a catch. The incident involved Sri Lanka opener Lahiru Udara against Manav Suthar during the 22nd over. Although the umpire ruled Udara out, former Sri Lankan batter Russel Arnold argued the ball touched the ground. This decision came as India needed six more wickets to take a 1-0 lead in the series. With rain predicted, India must manage the weather to secure the series lead.