π©Ί Water before bed: Heart attack prevention myth busted
A Quora user questioned if drinking water before going to sleep can prevent heart attacks and strokes. A doctor provided an expert response addressing this common health query. The advice clarified that while hydration is crucial, drinking excessive water right before bed isn't a guaranteed preventative measure. The doctor emphasized that overall lifestyle habits play a much bigger role in cardiovascular health. Therefore, maintaining a balanced routine is key to long-term heart wellness. π©Ί