π¬ Too much protein might not be good for sedentary adults
A new review published in Cell Press Blue suggests that excessive protein intake may not benefit inactive adults. Researchers reviewed over 350 studies involving various organisms to draw these conclusions. The findings indicate that reducing protein might improve metabolism and reduce cell damage for many. This is because sedentary individuals often consume more protein than their bodies actually require. Future recommendations will likely need to personalize protein advice based on activity levels.