health ๐ฆท Stress's hidden attack on your mouth ๐ฆท
Chronic stress can seriously harm a person's oral health through several linked habits. Orthodontist Dr Jaineel Parekh warns this is happening across modern life, affecting many people. Stress leads to issues like anxiety, insomnia, and teeth grinding, as noted by him in an HT Lifestyle interaction. Poor sleep and anxiety can cause habits like skipping brushing, increasing caffeine, and leading to gum disease. Managing stress and maintaining good oral hygiene are key to protecting one's smile long-term.