🏏 Spinners take charge in big Test drama

A Test match significantly advanced on the third day at the Queen’s Park Oval. Jomel Warrican took six wickets to dismiss Pakistan for 387, even with Abdullah Shafique scoring 160 not out. West Indies crashed to 103/6 by Stumps, giving them a 60-run lead after Sajid Khan and Ali Usman dominated. The match saw two collapses for Pakistan, while West Indies struggled against the turning ball. Justin Greaves will be key to helping West Indies extend their lead on the fourth morning. 🏏

💔 Bollywood couple's breakup drama resurfaces

The marriage of top singer Kishore Kumar and superstar Madhubala is a famous Bollywood tale. They married in October 1960 after dating for two years. Madhubala passed away on February 23, 1969, at age 36 due to heart issues. Her sister claimed he left because doctors said she couldn't have sex, which he denied. Kishore later stated he was 'never in love' and that she proposed the marriage.

💪 One weekly workout can actually help out

A study from The University of Hong Kong investigated exercise benefits for 315 Chinese adults with central obesity. Researchers found that one weekly brisk interval walking session yields comparable results to a thrice-weekly schedule. Both groups completed 75 minutes of interval training over four months. This suggests that once-weekly training is a practical option for busy adults facing time constraints. Therefore, rigorous weekly exercise is better than staying sedentary all week. 🏃

🎬 Vijay's journey: from college dropout to CM

Vijay dropped out of Loyola College in Chennai after taking a lead role in the 1992 film Naalaiya Theerpu. He started his schooling at Fathima Matriculation Higher Secondary School and finished his 12th at Balalok Matriculation Higher Secondary School. He later founded Tamilaga Vettri Kazhagam (TVK) and led it to a historic victory in the 2026 Tamil Nadu Assembly elections. Following this success, he was sworn in as the Chief Minister of Tamil Nadu. In 2007, he received an Honorary Doctorate from Dr. M.G.R. Educational and Research Institute.

🌊 Pampa river turning into silt, floods are the new normal

The Pampa river in Kerala is now experiencing frequent flooding due to severe silting and sand deposition. This issue is primarily affecting Ranni, where residents now view floods as an annual occurrence. The transformation started before August 2018, when unregulated mining and heavy rains altered the river's structure. Authorities are now prioritizing desiltation efforts to restore the river's depth and water-carrying capacity. Chief Minister V.D. Satheesan promised action during a visit on August 4, 2026.

🩺 Menopause's hidden risks beyond periods revealed

Menopause involves a sharp decline in estrogen, impacting more than just reproductive health for women. Dr Kiran S. Coelho stated that this transition, usually between 45 and 55 years, raises risks for heart disease and osteoporosis. Estrogen decline leads to rising bad cholesterol, decreased bone density, and increased insulin resistance. Proper management includes lifestyle changes, regular scans, and consulting a healthcare provider for timely care. Early recognition and treatment are crucial to protecting long-term cardiovascular and metabolic health.

🤖 Engineer's vision to revolutionize surgery in India

Dr. Sunil Kumar Venkatappa notes that many Indian patients struggle with recovery timelines after surgery due to livelihood concerns. Currently, less than 1 percent of India's surgeries use robotic assistance, with 70 percent remaining open procedures. The high cost of robotic systems, ranging from Rs 12–20 crore, and limited trained surgeons pose major hurdles. Saurya, a visionary engineer, is now focusing on creating accessible surgical technology for everyone. His goal is to make advanced medical care reach beyond just the privileged few. 🏥

🧘 10-Day Vipassana Retreat in Lumbini: Real Talk

The author completed a rigorous 10-day Vipassana meditation course. This experience took place in Lumbini, a site of significant spiritual importance. The program required complete silence and adherence to strict meditative practices over the full duration. Vipassana is a form of meditation aimed at achieving deep self-awareness and inner peace. The author shares personal insights on the profound impact this immersive retreat had on their life.

🧱 New concrete blocks and map updates in Minecraft

Minecraft 26.3 Snapshot 7 has dropped, introducing Concrete Stairs and Concrete Slabs as key additions. These updates were released by Mojang for the final feature snapshot before the full 26.3 release. The patch brought a major overhaul to Explorer Maps, detailing 16 new coloured block variants. Various bug fixes were implemented, alongside new technical components for animations. Players can expect these changes to refine the game experience moving forward. 🗺️

✊ CJP core meet post-protest, mapping youth future

The Cockroach Janta Party (CJP) began a two-day core team meeting in Chhatrapati Sambhajinagar, Maharashtra, to plan next steps. The gathering includes the founder and leadership to discuss the recent Jantar Mantar protest. Following the protest, which led to Education Minister Dharmendra Pradhan's resignation on July 25, 2026, the group is strategizing. CJP confirmed there are no current plans to become a political party, maintaining its social movement focus. Soon, they will launch a nationwide listening tour to gauge youth aspirations.

😠 Udhayanidhi slams TVK over Trisha remark controversy

Udhayanidhi recently accused the TVK of spreading lies regarding the comments made by Trisha. This controversy unfolded in relation to remarks made by the actress. The accusations gained traction around the date of the incident, though specific numbers weren't mentioned. Udhayanidhi stated he was ready for 100 arrests over the alleged misinformation. The situation is expected to escalate as both sides continue their public statements. 😠