health π¬ Sperm quality and the 2-4 day abstinence rule explained
The idea that long-term abstinence automatically boosts fertility is actually a misconception, according to Dr Nandini Shankara Narayana. She explained that the recommended 2-to-4-day period balances sperm quantity and quality for conception. Longer abstinence can negatively affect sperm quality as the daily produced sperm age and lose motility. Experts stress that lifestyle factors like diet and stress play a much bigger role than just abstinence. Therefore, regular timing during the fertile window combined with a healthy lifestyle offers the best chance for conception.