π§ Sleep habits linked to brain aging, study shows
A new study has identified three common sleep habits that are potentially connected to signs of brain aging. Researchers found this correlation among participants in a study conducted at a major health institute. The findings involved tracking habits over a specific period, noting changes in cognitive markers. These habits include irregular sleep schedules, excessive screen time before bed, and inconsistent sleep duration. Further research is needed to determine the precise causal link between these lifestyle choices and cognitive decline. π΄