๐ฅญ Ravi Kishan lost 15 Kgs on fruit-only diet
Actor Ravi Kishan has reportedly dropped about 15 kilos by completely cutting out grains for the last two months. He shared this transformation while speaking on the Suno India podcast, noting he is currently living off fruit. This drastic fruitarian diet is an extreme vegan offshoot, where only raw fruit forms the majority of intake. While fruit offers fibre and vitamins, this method lacks essential protein and fats for long-term health. Nutritionists advise against such restrictive eating without strict medical supervision. ๐