health π§ Raisins cure constipation? Fact check is in.
A viral reel claimed that eating 5β6 raisins daily can naturally relieve constipation and improve gut health. This claim was made by Dr Shubham Vatsya in Delhi, who stated it could solve half of India's constipation issues. While raisins have fiber and sorbitol, current evidence does not prove they can fix constipation or prevent fissures. Experts advise including raisins in a healthy diet but not as a standalone treatment. More rigorous human studies are needed to confirm these digestive benefits.