Nutrition experts are debating the protein trend despite its importance for muscle and metabolism. The sweet spot is generally 1.2 to 1.6 grams per kilogram of body weight for most people. Quality matters, so including eggs, chicken, or fish daily is recommended. Furthermore, diet success requires attention to carbs and resistance training alongside protein intake. Ultimately, protein is just one part of a balanced lifestyle, not a magic bullet. 🏋️
business The Enforcement Directorate attached luxury cars, including a Porsche and Mercedes-Benz, alongside Rs 15.25 crore in assets. This action stems from a money laundering case involving GoMillions LLP in Assam. The promoters allegedly ran 'TradeBull,' promising 0.85% daily returns to over 25,410 investors. Officials found GoMillions LLP received approximately Rs 63.41 crore in deposits. Further investigation into the diversion of these funds is currently ongoing. 🚗
sports East Bengal FC will face Kuwaiti side Al-Arabi SC in the AFC Champions League Two preliminary round qualifier on Wednesday, August 12, 2026. Al-Arabi, who finished second in the Kuwait Premier League in 2025-26, are aiming for ACL Two for the first time. This single knockout match is crucial for East Bengal to avoid the AFC Challenge League. Al-Arabi is coached by Goran Sabilic and features French forward Hassimi Fadiga. The clash is expected to be thrilling as both teams seek group stage qualification. ⚽
The skeleton of a 57-year-old woman was discovered inside a house in Bengaluru. Police are currently investigating the case, which involves the woman who was found in the residence. Authorities report that the woman had not been checked on for approximately one year leading up to the discovery. This shocking incident has led the police to suspect foul play in the matter. Further investigations are underway to uncover the full details of this tragedy. 😟
india Students at the IIT Delhi campus have raised concerns regarding harassment during the upcoming convocation. The complaints specifically point to frequent ID and metal-detector checks being conducted on them. Furthermore, students were instructed on the precise angle to bow their heads while accepting medals from PM Modi. This situation has sparked discussion about the campus experience during high-profile events. Authorities are expected to address these concerns leading up to the ceremony. 🧐
world An international academic conference on Tibet was forced to shift to an online format, which organizers deemed a 'worrying development.' The event, hosted by Kathmandu University, was scheduled for August 23-29 and was organized by the International Association for Tibetan Studies (IATS). Kathmandu University stated they received a government request to withdraw from hosting the discussion. However, the Nepali government officially denied issuing any such cancellation orders to the conference. This situation highlights the sensitive nature of Tibet relations given China's massive influence in Nepal.
india A Mumbai sessions court rejected anticipatory bail pleas for two TISS students, Kamakhya Das and Abhirup Paul. The decision was made on August 7, 2026, regarding an FIR registered at Trombay police station. The FIR concerned an event where students raised slogans for Umar Khalid and Sharjeel Imam while paying tribute to GN Saibaba. The court noted material recovered from Das and Paul, like downloaded Maoist books, raised doubts about their conduct. Consequently, the judge deemed custodial interrogation necessary for both students. ⚖️
business Maruti Suzuki is offering significant discounts across its entire lineup for August 2026. These offers are available at both Arena and Nexa dealerships across various models. Discounts range from a minimum of Rs 20,000 on Fronx to a maximum of Rs 1.55 Lakh on the Invictus. The offers include cash discounts, loyalty benefits, and scrappage bonuses depending on the model. Customers should check the specific variant details for the best deal on cars like Swift and Grand Vitara. 💰
health Vivian Greene's quote stresses that life isn't about waiting for challenges to end. This wisdom comes from the writer who emphasized resilience amid difficulties. The 'storm' represents hardships like financial issues, while 'dancing in the rain' means finding joy despite them. Greene encourages us to live fully and grow through tough times instead of postponing happiness. This powerful message teaches us to adapt and navigate adversity in the present moment.
sports Sai Sudharsan is likely ruled out of the upcoming two-match Test series against Sri Lanka starting August 15 in Galle due to a foot niggle. Shaik Rasheed or Sarfaraz Khan are emerging as the frontrunners to replace the injured Tamil Nadu batter. Sarfaraz has been at the BCCI CoE for fitness checks for over a week, while Rasheed is set to report to Bengaluru on Sunday. The team management is concerned about a shortage of specialist batters, which has kept them keen on new options. An official statement from the BCCI is pending to confirm the final replacement choice. 🏏
india Villagers in Uttarakhand took a risky measure to get across a road damaged by a landslide. They utilized an excavator bucket to create a makeshift crossing over the blocked route. This desperate act occurred recently after the heavy monsoon rains caused the major blockage. The road disruption severely impacted local travel and daily life in the area. Authorities are now working on clearing the debris to restore normal traffic flow soon. 🚧
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