🚶 Post-dinner walks: Are they actually good for you?

Taking a short walk after dinner can offer several health benefits for people. Experts suggest this gentle movement aids digestion and helps muscles utilize glucose in the bloodstream. A 10 to 15 minute walk is a good starting point for blood-sugar control and overall fitness. Consistency is key, and accumulating activity throughout the day matters most for health. However, those with specific medical conditions should consult a healthcare provider first. 🚶

📈 Upcoming IPOs show strong grey market signs

Several upcoming IPOs, including Skyways Air, Symbiotec Pharmalab, and Lumino Industries, are drawing buzz in the grey market. These listings are scheduled to open starting from August 24th, with prices ranging from ₹50 to ₹988 per share. Symbiotec Pharmalab has a GMP of +350, while Lumino Industries shows a +46 premium. The positive grey market trends suggest a strong potential for favorable listing prices for these companies. Investors should consult certified experts before making any decisions on these upcoming issues.

🛑 Centre blocks Reddy's US trip over meeting plans

Centre flagged Telangana CM A Revanth Reddy's US travel plans because the proposed meetings were not routed through the Ministry of External Affairs. His office sought clearance for visits to both the US and UK, but the US portion was denied permission by the Centre. The denial, which was communicated by MEA spokesperson Randhir Jaiswal, was based on technical grounds regarding the programme appropriateness. The planned engagements included meetings with US Vice President JD Vance and NYC Mayor Zohran Mamdani. The Centre maintained that the itinerary did not fit the office's status, despite the UK visit being cleared.

🏸 Sindhu's comeback: Smart science fuels her game

PV Sindhu is rebuilding her career with a focus on smarter training and science, despite missing a medal at the Delhi World Championships. The Chinese third seed, Wang Zhi Yi, beat Sindhu 21-11, 15-21, 21-17 in a pre-quarterfinal on Thursday. After setbacks, her team adopted a 'reverse engineering' approach, prioritizing recovery and data analysis. They now track metrics like distance covered and player load per minute to match elite match intensity. This process has boosted her confidence, leading to varied play and her July Japan Open title. 🏸

🤖 Big Companies Change AI Layoff Talk

Corporate America is shifting how it talks about job cuts caused by artificial intelligence. Previously, leaders boasted about AI replacing workers, but now they are using much more careful language. A CBS News/YouGov survey showed 61% of Americans expect AI to decrease economic opportunities. Challenger, Gray & Christmas reported AI as the main factor in roughly 113,000 US layoffs in July. Companies are now framing these cuts as 'reshaping' roles instead of outright replacing employees.

🏏 Dravid says Sooryavanshi needs more red-ball cricket

Former India coach Rahul Dravid stated that 15-year-old Vaibhav Sooryavanshi needs a balanced approach to his cricket development. Sooryavanshi, who debuted in T20I cricket after an IPL season, is now set to feature in the Duleep Trophy with East Zone. His first-class record remains modest, averaging 17.25 across 12 innings in the Ranji Trophy Plate League. Dravid emphasized that while white-ball experience is good, sustained exposure to red-ball cricket is crucial for his Test prospects. He urged patience, noting the youngster has not played red-ball cricket as frequently as white-ball formats. 🏏

💧 Asia's 'water tower' is drying up fast

Groundwater reserves in High Mountain Asia are declining at a massive rate according to a new satellite study. Researchers from AIRCAS tracked this decline across the region, which serves over a dozen downstream nations. Between 2003 and 2020, approximately two-thirds of HMA saw storage decrease, with losses reaching 24.2 billion tonnes annually. This depletion is driven by both climate changes and growing human water use, especially for irrigation. If current trends continue, groundwater losses are projected to accelerate, posing a serious threat downstream. 💧

🛰️ China leads space spend, but India has the trust advantage

China currently possesses a much broader set of space capabilities compared to India, backed by significant financial commitments. According to Yashas Karanam, this was observed in a conversation with NDTV, detailing the current global space landscape. The US leads in spending, with China holding a firm third place globally. Despite the money gap, New Delhi retains international trust, which is a major differentiator in the market. India is realistically aiming for third or a solid fourth spot by leveraging its engineering talent. 🚀

✊ Reservation protest hits Jantar Mantar with major demands ✊

A large 'Reservation Hatao Andolan' protest took place at Delhi’s Jantar Mantar on Friday against the caste-based reservation system. The demonstration was organized by 'Reservation Reform Andolan' led by NEET aspirant Harsh Dubey. Protesters demanded economic status be prioritized over caste for government aid and a review of benefit distribution. Key demands included a 'quota within quota' and urging a white paper on the system's impact. Police intervened as the protest occurred without permission, leading to several detentions.

🛵 TVS sales jump in July 2026 across models

TVS Motor Company registered domestic sales of 4,37,394 units in July 2026, showing 41.68% YoY growth over July 2025's 3,08,720 units. Jupiter led sales with 1,48,595 units, contributing almost 34% of the total domestic volumes. The electric iQube showed massive growth, reaching 59,386 units, while Ronin crossed 10,000 units again. Apache secured second place with 59,404 units, and XL sold 50,497 units. These figures indicate a strong market performance across various TVS product lines. 🛵

🏆 Shivamogga teacher wins National Teachers’ Award

Ratnakumari S., a headmistress, has secured the National Teachers’ Award for 2026. She is from the Government Higher Primary School in Samatagaru village, Shivamogga, and is the only awardee from Karnataka this year. With over 30 years of experience, she uses innovative techniques to engage students. The school serves 60 students from neighbouring villages and maintains a plastic-free, nature-friendly campus. She will receive the honour from President Droupadi Murmu during a Teachers’ Day programme in Delhi.