health β€οΈ Poor sleep silently harms heart health
Even with a healthy lifestyle, poor sleep poses a serious hidden risk to the heart. Dr. Anshul Kumar Jain from CK Birla Hospital, Delhi, explained that bad sleep prevents blood pressure from naturally dipping overnight. Chronic poor sleep also causes low-grade inflammation, damaging blood vessel linings over time. This sleep deprivation reduces insulin sensitivity and messes with appetite hormones too. Consistency in sleep timing is just as crucial as the total number of hours slept. π΄