health π Paediatrician's tip for toddler meltdowns
Paediatrician Dr Madhavi Bharadwaj advises parents that calming oneself is the best way to handle toddler meltdowns. She shared an experience from her motherhood in which exhaustion led to high stress with her children. During one incident, she chose to step away and fold clothes instead of reacting immediately to the crying. This pause allowed her to regulate her emotions and then calmly resolve the situation. Ultimately, Dr Bharadwaj stresses that self-care is an act of care for the child.