🥗 Not all 'healthy' diets help during menopause

A new study found that two specific diets are best for managing weight during menopause. Led by Tong Xia, researchers analyzed 38,283 women from the Nurses’ Health Study II. The research, published in JAMA Network Open, looked at diets before and after menopause. The Planetary Health Diet and a low-insulinemic diet were most effective in lowering weight gain and obesity risk. Future steps include clinical trials testing dietary interventions for women entering menopause. 🧐

🚢 Middle East war pushes China toward Arctic shipping route 🚢

The Middle East conflict and Red Sea shipping threats are pushing China to increase Arctic trade route usage. Chinese firm Sea Legend is launching a regular weekly service via the Arctic to Europe this week. This 'Ice Silk Road' cuts the journey time between Ningbo and Felixstowe by about half during summer months. Western shippers remain wary due to Russian control and environmental concerns, unlike China which leverages ties with Russia. This shift offers Chinese shipping a major advantage while avoiding Middle East chokepoints.

🌌 Universe's biggest 2D map just dropped

Scientists have released the largest two-dimensional map of the universe ever created, showcasing nearly 4 billion celestial objects across most of the sky. This map, made by the DESI Legacy Imaging Surveys team, contains 5.6 trillion pixels from over 263,000 telescope exposures spanning more than a decade. The project culminated 13 years of observation, originally designed to aid DESI's 3D mapping effort. This massive dataset can now help search for rare phenomena and train AI systems for future observatories. The findings offer new insights into the expansion history and dark energy of the cosmos.

🛡️ Chrome's new defense against account takeovers

Chrome is rolling out DBSCs, a new protection against session cookie theft. This feature works on Chrome version 147 for Windows and 150 for macOS. Attackers can steal the cookie, but they cannot sign the challenge with the private key kept safe in the TPM or secure enclave. This method moves away from easily stolen shared secrets, much like Passkeys. Google is currently testing this feature before making it generally available.

❌ School body pulls support for Karnataka Bandh

A schools' association has officially withdrawn its support for the planned Bandh in Karnataka. This decision affects various educational institutions across the region. The call was originally scheduled for August 13th, aiming to draw attention to certain issues. The association cited internal deliberations and differing views among members for this change. Consequently, the planned shutdown activities for that date will not proceed as initially planned.

🔭 Tarantula Nebula's X-ray mystery solved?

Researchers are proposing three potential energy-loss mechanisms to explain why the Tarantula Nebula shows fewer X-rays than expected. The study focused on the nebula, which is located within the Large Magellanic Cloud galaxy. Data analyzed covered observations from 2019 to 2022, providing crucial insight into stellar processes. These models suggest how energy might be escaping or being lost within the nebula's environment. Future observations will help confirm which of these routes is the correct explanation. 🔭

💊 When to take magnesium for BP?

Magnesium supplementation is often discussed as a way to help manage blood pressure levels. Research suggests that timing might play a role in how effectively the supplement works for users. Several studies have investigated optimal dosing schedules, looking at morning versus evening intake. Magnesium is a vital mineral involved in numerous bodily functions, including cardiovascular health. Future research will likely focus on establishing definitive, science-backed timing recommendations for better health outcomes. 💊

🏏 Seifert's knock puts Super Giants in second spot

Manchester Super Giants won by 10 wickets after Tim Seifert hit a huge knock at Emirates Old Trafford. The victory was secured by the Super Giants over Sunrisers Leeds, which took place on August 11, 2026. The Super Giants needed to chase a target inside 75 balls to move into second place ahead of Sunrisers. Seifert, who scored 80* from 40 balls, helped secure the win with Paul Walter's 44* contribution. This result confirms Trent Rockets' spot in the Lord's final while MI London still has a chance. 🏏

🏏 Seifert fireworks secure Super Giants win

Manchester Super Giants defeated Sunrisers Leeds by 10 wickets at Emirates Old Trafford. Tim Seifert and Paul Walter were the key performers for the Super Giants side. The match took place on August 11, 2026, with the Super Giants chasing a target within 75 balls. This victory sealed the Super Giants' spot in Friday's Eliminator and left Sunrisers facing an anxious wait. MI London still has a chance to move into the top three standings. 🏏

⚠️ Waze police alerts are glitching for some users

Waze users are reporting that police alerts are either missing or arriving too late on the navigation app. This issue has been raised by drivers on Reddit and Google support forums in the last week. Some users are receiving points for reports, but the alerts never appear on the map or reach other drivers. Furthermore, some warnings are now arriving only seconds or even feet before a hazard like a speed camera. Waze is aware of a separate Android back-button bug but has not provided a timeline for fixing the alerting problems. 🚨

🤰 Fragrance chemicals linked to high BP in pregnancy

A study found that pregnant women with high levels of phthalates in their urine had measurably higher blood pressure during pregnancy. This research was conducted by Harvard T.H. Chan School of Public Health on 338 women enrolled in the ERGO Study. The findings, published on July 13, 2026, showed higher systolic and diastolic readings in women exposed to higher chemical concentrations. Lead author Kimberly Parra suggests reducing exposure to these ingredients might help manage high blood pressure in pregnancy. The research points to product choices as a key, accessible area for potential maternal health improvement. 🤰