health 🌿 Natural living is key for total health, says expert
Dr. Manthena Satyanarayana Raju emphasized that a nature-aligned lifestyle, disciplined eating, and yoga are crucial for good health. He spoke at a two-day awareness program in Tirupati, jointly organized by the AP AYUSH department and TTD. Dr. Manthena stressed regulating routines with sunrise and sunset, and finishing dinner before 6 pm. He highlighted millets, intermittent fasting, and moderation in food, referencing the principle of “Ekabhuktam, Lankhanam Paramoushadham”. He also urged parents and schools to build healthy habits in children from early on.