๐ช Muscle loss starts earlier than you think
Sarcopenia, once seen only in old age, is now recognized as happening much sooner due to sedentary habits and diet. Dr Nitin Kapoor's team found low muscle mass in nearly one in three adults aged 30 to 60 in a Kerala cohort. Among weight-loss medication users, muscle loss accounted for a larger share of weight reduction in women. Diabetes can also impact muscle health because insulin plays a key role in building tissues. Simple checks like calf circumference can help spot declining muscle mass early. ๐ง