💪 Modi's 75-Year Fitness Secrets: Sleep & Diet Hacks

PM Narendra Modi maintains peak fitness at 75 through strict discipline and unique wellness habits. He incorporates yoga, meditation, and walking on a Panchtatva track as part of his routine. Modi reportedly sleeps only 3.5 hours and stops eating after 6 pm, alongside fasting practices. Fasting, which he's followed for 50 to 55 years, is seen by him as self-discipline and devotion. These practices complement his demanding schedule, keeping him focused and energized. 🧘

🏏 SA skipper to lead Namibia tour T20I series

South Africa's new skipper is set to lead the team on a T20I Tri-Series tour in Namibia. The matches will be held at the Namibia Cricket Ground in Windhoek. Fixtures include Namibia vs South Africa on August 28 and South Africa vs Zimbabwe on August 29. This series pits South Africa against Namibia and Zimbabwe in competitive T20 action. The final match date and opponent are yet to be confirmed for September 6th. 🏏

💣 Russian strikes hit Ukraine; fires spark in Kyiv

Russian missile and air bomb strikes resulted in six deaths and twenty injuries in Ukraine's southeastern city of Zaporizhzhia early Tuesday. Simultaneously, strikes on Kyiv triggered fires in the capital, where warehouses caught alight. Overnight, six people were also killed and wounded 16 in the Dnipropetrovsk and Donetsk regions. These attacks followed a Ukrainian drone strike that killed one person and injured two in Russia's Voronezh region. Emergency services are responding to the ongoing incidents across the region. 💥

🎬 Suriya's honest story: acted for money

Suriya recently revealed the real reason behind his career choice. He admitted that he became an actor due to financial issues present in his family. The star mentioned that these financial difficulties began impacting his family's life significantly. This personal struggle pushed him towards the entertainment industry for a means of earning. Moving forward, he continues to work hard in the film industry.

⚖️ Assad and brother sentenced to death in Syria

A Syrian court sentenced former President Bashar Assad and his brother to death in absentia. The court also sentenced Atef Najib for leading the crackdown in Daraa province. This ruling was handed down on Tuesday for crimes against humanity and war crimes during the 14-year conflict. The conflict resulted in approximately half a million fatalities across Syria. Assad and his brother fled to Russia after insurgents took Damascus in December 2014.

💨 Lung cancer isn't just for smokers anymore

Lung cancer risk is expanding beyond smokers due to various factors, according to Indian studies. In hospital cohorts, around 40 to 50 percent of lung cancer patients are non-smokers in India. This shift is linked to air pollution, indoor exposures, and genetics, which are major contributors. Non-smokers often have adenocarcinoma with different molecular alterations, impacting treatment. Awareness of symptoms and early diagnosis is crucial since many non-smokers don't consider themselves at risk.

🩺 Endo women face higher risk for type 2 diabetes

A major study found that women with endometriosis have a 46% higher risk of developing type 2 diabetes. This retrospective cohort study analyzed 25 years of medical records from nearly 3 million women in the Utah Population Database. The research, published in Diabetologia, included approximately 100,000 women diagnosed with endometriosis. The findings suggest that chronic systemic inflammation from endometriosis impacts long-term metabolic health. This could lead to earlier cardiometabolic screening for women diagnosed with this condition. 🩺

🚨 19-Year-Old Gang-Raped Near Mumbai

A 19-year-old woman was allegedly gang-raped by six men on a deserted road in Talasari taluka, Palghar district. The incident occurred after her boyfriend was beaten up following an accident on Sunday, August 9. Police have arrested three of the accused so far, and a search is ongoing for the other three individuals. The traumatized woman reported the assault to the Talasari police station on Monday, and her boyfriend also filed a statement. Special teams are currently working to track down the remaining accused parties involved in the case. 🚨

🚨 Teen girl allegedly assaulted near Mumbai

A 19-year-old woman was reportedly abducted and gang-raped by six men near a bungalow in Talasari. Police have since arrested three suspects related to the alleged incident. The incident is reported to have occurred near a secluded bungalow in Talasari. Authorities are currently focusing efforts to locate the remaining accused individuals. This is a developing story with ongoing police investigations.

🏛️ Gandhi slams Modi after SC clears Manmohan Singh

Sonia Gandhi called the attacks on former PM Manmohan Singh a 'witch hunt' following the Supreme Court's acquittal in the coal allocation case. She stated that Singh's integrity contrasted sharply with the Narendra Modi-led government's operations. The ruling, on July 29, 2026, vindicated Singh and criticized the trial court's adverse observations. Gandhi criticized PM Modi for applying double standards regarding corruption allegations. Ultimately, she praised Singh's legacy, citing his economic growth and key legislation. 🏛️

✈️ AFCAT 2 2026 answer key is live, check your answers

The Indian Air Force has officially released the AFCAT 2 Answer Key for those who took the AFCAT 02/2026 exam. Candidates can check the provisional answer key and response sheet via the official AFCAT website. The examination took place on August 8, 2026, allowing aspirants a rough estimate of their scores. Objection filing is open starting August 11, 2026, if any errors are found. The IAF will finalize the answer key after reviewing all submitted objections.