health π§ Midlife changes and brain health in women
Neurologists suggest that Alzheimer's risk starts much earlier than old age, especially for women who make up nearly two-thirds of patients worldwide. Menopause is a critical point because declining oestrogen affects brain metabolism and neuronal signalling. Many women in their 40s and 50s report brain fog, which needs clinical attention despite not automatically meaning dementia. Midlife presents a key window to modify dementia risk by managing sleep and cardiovascular health. Women can actively improve brain health by staying active and monitoring their health metrics. π§