health π§ Low-sugar diet cuts dementia risk by 46%
Eating less sugar during pregnancy and the first two years of life might boost long-term brain health significantly. This was found in a study of 33,465 individuals from the UK Biobank. The research, published in Nature npj Aging, showed a 46% lower risk of Alzheimer's disease for low-sugar exposed people. Health experts like WHO advise limiting free sugars throughout life to prevent chronic diseases. Further studies are needed to confirm cause and effect, stressing early nutrition importance. π§