health πΏ Low Iron? Try This Hemp Seed & Curry Leaf Chutney πΏ
Low iron levels can cause fatigue and hair fall, so nutritionist Khushi Chhabra shared a recipe to support iron levels. This chutney uses hemp seeds and curry leaves, prepared in an Instagram post on August 18. The mixture contains iron-rich ingredients, plant protein, and healthy fats to aid hemoglobin synthesis. Users can consume one to two teaspoons with meals like rice or roti for best absorption.