health ❤️ Long-term melatonin use linked to major heart risks
Preliminary research suggests long-term melatonin use is tied to higher heart failure risk for chronic insomnia sufferers. This was found by researchers at the American Heart Association's Scientific Sessions 2025 in the US. Participants with over one year of melatonin use showed a 90% higher heart failure chance over five years. The study questions the safety of this commonly viewed 'natural' sleep aid. Further confirmation is needed, potentially changing how doctors advise on sleep aids.