🔬 Less protein might help with aging, new research shows
New research suggests that reducing protein intake could support healthier aging and longevity. This review analyzed over 350 studies in labs and animals, finding that protein restriction improves metabolism and cuts inflammation. Specifically, restricting amino acids like methionine, isoleucine, and valine extended life span in rodent studies. While short-term trials showed benefits like better blood sugar, direct lifespan extension in humans isn't proven. Ultimately, protein needs vary greatly, so consulting a healthcare professional is key. 🧬