health ๐ Lemon water: health boost or caution needed?
Lemon water is a popular morning wellness trend, often touted for detoxifying the body. Experts suggest drinking fresh lemon juice in lukewarm water first thing in the morning for overall wellness. However, those with acidity, acid reflux, or digestive issues should be careful due to its acidic nature. Regular consumption can also weaken tooth enamel, so moderation is key. Always consult a healthcare professional before making it a daily habit based on personal health needs.