🍎 Late Night Dinner: When Should You Actually Eat?

A doctor has addressed the common query regarding the health risks of eating dinner after 9 pm. This advice was shared by a medical expert at Firstpost to clarify dietary timing. The expert emphasized that the timing is less critical than the composition of the meal itself. He suggested that consistency and mindful eating are more important than strictly adhering to a dinner cut-off time. Therefore, individuals should focus on balanced nutrition regardless of the specific hour they choose to eat.

✨ Anupama's story sparks talk on narcissistic abuse

Actor Anupama Parameswaran recently shared her journey of healing from two years of narcissistic abuse in a two-part interview. This conversation, aired on Dhanya Varma’s channel, resonated deeply with many netizens, especially women. Data shows that in 2023, nearly three in ten reported crimes against women involved 'cruelty by husband or relatives'. Anupama detailed being policed in her life, leading to intense breakdowns on film sets. Her openness provides a crucial vocabulary for many women struggling to articulate their experiences. 💖

⛽ Trump's approval tanks amid Iran war fears

President Donald Trump's approval rating dropped to 33% on August 17, according to a Reuters/Ipsos poll. The poll showed 80% of Americans expect the US involvement in Iran to continue for an extended period. This conflict has raised energy costs due to disruptions in the Strait of Hormuz oil flows. The findings surfaced as the 60-day US-Iran peace agreement deadline expired without a settlement. Trump now faces the challenge of ending the war before its costs dominate the 2026 elections. ⛽

📈 NSE eyes ₹5.26 trillion valuation for massive IPO

The National Stock Exchange of India Ltd. is planning an IPO seeking a valuation of up to ₹5.26 trillion. This major exchange operator held investor meetings in global hubs like New York and London. The offering, involving a 6% stake sale, is now expected to launch in the second half of September. This sale could raise around ₹315 billion, beating the largest IPO in 2024. The company filed its draft prospectus in June and has appointed 20 banks for the deal.

⚽ Atletico Madrid open to selling Alvarez, but not to Barca

Atletico Madrid is now open to selling Argentine striker Julian Alvarez this summer. The club is determined to avoid seeing Alvarez join Barcelona, despite the player's preference. Interest from Arsenal persists, but Alvarez has explicitly told Mikel Arteta he does not want to move to North London. A crucial meeting with CEO Miguel Angel Gil Marin is expected soon to discuss his future. This talk could either lead to talks with Barcelona or force Alvarez to push his position further. ⚽

🔬 Artificial Sweeteners Linked to Diabetes Risks

A recent study found that artificial sweeteners are not completely risk-free for health. Researchers observed that these sweeteners actually increase the risks of developing diabetes and metabolic syndrome. The findings were published on October 10, 2023, detailing the health impacts observed in participants. This research suggests that the long-term consumption of these substitutes warrants closer examination by health experts. Moving forward, more comprehensive studies are needed to fully understand the connection between these sweeteners and metabolic issues. 🔬

🗳️ BJP names election chiefs for UP, Punjab, Gujarat

The BJP announced the poll in-charges for the 2027 Assembly elections across three states. Vinod Tawde was appointed as the in-charge for Uttar Pradesh, while Satish Poonia and Tarun Chug took charge of Punjab and Gujarat, respectively. These appointments were made on Tuesday, August 18, 2026, by party national president Nitin Nabin. Satish was also selected as the co-incharge for the Uttar Pradesh election campaign. Further state in-charges will be announced by the party in due course. 🗳️

🎮 Valorant drops new Aeris skin collection

Riot Games has revealed the new Aeris Collection, an upcoming skin bundle for the competitive FPS Valorant. This collection includes five skins for Vandal, Bandit, Marshal, and Guardian, plus a Flex, Card, Gun Buddy, and the Melee – Suit of Aeris. The bundle features Kuronami-type animations and will cost 9,500 VP when it drops after the current Act. Users on X have reacted with mixed feelings about the new content and its potential return to gameplay. The collection is not currently available in the game. 🎮

🔬 Long Covid linked to reactivated viruses, says research

New research suggests a connection between Long Covid symptoms and the reactivation of dormant viruses. Scientists found this link in studies conducted across various medical institutions. The research was published in a prominent journal on October 26, 2023. This finding adds another layer to understanding the persistent health issues experienced post-infection. Future studies aim to confirm this theory and develop targeted treatments. 🔬

🗳️ BJP deploys heavyweights for 2027 state polls

BJP President Nitin Nabin appointed Vinod Tawde, Satish Poonia, and Tarun Chugh as state in-charges for key states. These leaders will manage Uttar Pradesh, Punjab, and Gujarat with a view toward the 2027 assembly elections. The appointments were made on August 18, 2026, as the party targets crucial electoral victories. This strategy aims to deploy seasoned organizers where cadre management and electoral strategy are vital. The party signals that the path to 2029 starts with these upcoming 2027 contests.

💰 Gold and Silver Prices Face Fed News

Gold is currently trading around $4,396, consolidating sideways despite being above the August recovery trendline. This price action is occurring while the Federal Reserve minutes are anticipated to influence metal prices. Resistance levels are marked at $4,448 and $4,518, with key support near $4,333. Analysts believe gold remains bullish as long as it stays above the $4,333 support level. A decisive break past $4,448 could lead to further upward movement for the metal. 📈