health π©Ί Knee pain in 30s might not just be aging
Knee pain experienced in one's 30s can indicate issues beyond simple aging, according to Dr Rajesh Verma. This advice comes from Dr Verma, Head of Spine Surgery at Shalby International Hospital, Gurgaon. Previous sports injuries, repetitive stress, and inflammatory conditions are major contributing factors to these problems. Young adults should not assume it is just wear and tear, especially with persistent swelling or stiffness. Doctors recommend physical exams and MRIs to properly diagnose and treat the root cause. π§