🩺 Is 'proteinmaxxing' actually needed for everyone?

Cardiologist Dr Alok Chopra clarified that 'proteinmaxxing' is not suitable for everyone chasing fitness gains. He stated that protein needs vary based on age, activity, and specific health goals for each person. For healthy adults, a baseline recommendation is around 0.8 g/kg/day, while those over 65 need 1 to 1.2 g/kg/day. Children and teenagers require adequate protein through a balanced diet, not extreme trends. Individuals with kidney disease must consult a doctor before increasing their intake.

💉 DRC gets major Ebola vaccine shipment

Over 16,000 doses of the Ervebo vaccine arrived in the DRC as it faces a deadly Ebola outbreak. The World Health Organization announced that the DRC will receive a total of 70,000 doses produced in Germany. As of the latest data, the outbreak has caused 2,516 deaths among 5,290 confirmed cases. WHO experts recommended a full-scale human trial to check for cross-protection against the circulating Bundibugyo strain. The doses are split between a clinical trial and frontline health workers.

🏏 Ex-player warns Pant against captaincy at DC

Former India opener Wasim Jaffer advised Rishabh Pant to decline a captaincy role with Delhi Capitals. Pant returned to DC after a trade from Lucknow Super Giants, valued at Rs 15 crore. The franchise finished sixth in IPL 2026, missing playoffs for the fifth straight season. Jaffer believes Pant should focus on regaining form rather than taking on leadership pressure. He suggested KL Rahul might be a better captain option for DC currently. 🏏

⚖️ LL.B. needed for High Court counsellor post?

The Punjab and Haryana High Court issued a notice regarding a petition challenging the mandatory law degree for general counsellors in the HCLSC. The requirement shifted from a Master’s in Psychology to needing both a Master’s in Psychology and a Bachelor’s in Law on August 4. Three general counsellors, employed since 2024, filed the petition arguing the new criteria unfairly affects them. They contend that few people study both psychology and law, making the added law degree irrelevant. The Court has scheduled the matter for a hearing on September 01.

🏏 UP T20 League: Mavericks vs Superstars Match 14

The 14th match of the Uttar Pradesh T20 League 2026 is set between Meerut Mavericks and Kanpur Superstars on August 22nd. This game will be held at the Bharat Ratna Shri Atal Bihari Vajpayee Ekana Cricket Stadium in Lucknow. Meerut Mavericks currently hold 1st place with 4 wins, while Kanpur Superstars are 5th with 1 win. Predictions suggest Kanpur Superstars might win, with Sameer Rizvi named top batter and Mohsin Khan as top bowler. The teams are expected to score over 150 and 140 respectively in their batting innings. 🏏

🧠 Sam Altman on college duration and career moves

OpenAI CEO Sam Altman stated that the traditional four-year college path might be outdated for modern careers. He mentioned that two years at Stanford was the perfect amount of time before dropping out in 2005. Altman noted that the evolving world makes four years excessive for many people today. He also advised focusing on doing stuff rather than trying too hard to be taken seriously. Ultimately, one must commit fully to the project with the highest conviction.

🏛️ Karnataka passes Apartment Ownership Bill amid protests

The Karnataka Legislative Assembly passed the Apartment (Ownership and Management) Bill, 2026, on Friday, August 21. This action took place in Karnataka while the BJP and JD(S) protested the re-induction of Minister B Nagendra. The Bill consolidates rules for apartment ownership, transfer, and common property management. It allows redevelopment of older buildings with 75% owner consent and grants transfer rights for individual units. The Assembly also approved bills for civic infrastructure in unauthorised layouts. 🏘️

🚦 Kerala driving test waits still dragging on

Despite an MVD directive to clear the backlog, applicants are still facing waits of 15 days to over two months for driving test slots. This issue is happening across various offices in Kerala, following a circular issued by the Transport Commissioner on July 26. The directive aimed to increase capacity to 50 candidates daily and set strict timelines for slot allotment. However, as of August 21, MVD data shows that 5 offices still take over 65 days to allot slots. Applicants are demanding more enforcement officers to speed up the pending test applications. 🚗

⚽ Carlos Baleba might complete Man Utd midfield squad

Brighton midfielder Carlos Baleba could join Manchester United to bolster their midfield rebuild. The move, alongside Andrey Santos and Youri Tielemans, would significantly strengthen the team for the 2026-27 campaign. United are reportedly close to finalizing a deal with Brighton valued around £65m. Baleba excelled in the 2024-25 season, showing high ball-carrying stats, despite off-field issues in 2025-26. His arrival promises athleticism and explosive forward bursts to the squad. ⚽

🚨 Engineer beaten to death by wife's family in Delhi

A 31-year-old software engineer was allegedly beaten to death by his wife’s family following a dispute over their infant’s medicine. This incident occurred in Nihal Vihar, outer Delhi, involving the victim, Vinay Gupta. The attack took place on Friday, August 22, 2026, and resulted in four people being arrested. The family alleges the assault was premeditated, stemming from ongoing domestic issues between the couple. Police are currently investigating the circumstances and questioning the accused.

🚢 India joins rivals to tap Arctic shipping lanes

Climate change and global conflict are opening up Arctic sea routes for Asian trade. China, South Korea, and India are all looking at this icy shortcut to Europe. Sea Legend recently started a weekly service, while South Korea's PanStar Group is sending a pilot vessel this Sunday. India plans to dispatch its first cargo ship along the Northern Sea Route in 2027. This shift is possible because warming temperatures make the Arctic navigable from roughly July to October.