⚡ India hits 300 GW clean power milestone ⚡

India has officially crossed the 300 GW milestone for non-fossil fuel-based installed power capacity. This achievement was reported by the ministry of new and renewable energy as of July 31. The current capacity stands at 300.50 GW, which is over 60 per cent of the 2030 target of 500 GW. Solar power is the biggest contributor, accounting for 164.59 GW, followed by wind power at 58.14 GW. India still needs to add approximately 199.5 GW by 2030 while focusing on green hydrogen.

🏆 Husband Turned Coach, Helped Her Win Bronze

Seema Kaliramna defied expectations after marriage and returned to competitive sport. Her husband, a former national-level discus thrower, became her dedicated coach and support system. She successfully navigated injuries, motherhood, and self-doubt to compete again. This perseverance led her to win a Commonwealth Games bronze medal for India. Her journey highlights how strong support can enable an incredible comeback. 🇮🇳

✨ Brittany Mahomes on solo time with kids 💖

Brittany Mahomes shared a crucial parenting lesson regarding her three children, Sterling, Bronze, and Golden. As Patrick Mahomes' wife, she advises other parents with multiple kids to prioritize one-on-one time with each one. This personal habit helps children feel seen as individuals amidst busy family routines. She also discussed her positive postpartum recovery after Golden's birth in 2025. Furthermore, she balances motherhood by pursuing her own career goals alongside Patrick.

💡 Making the most of boring moments

Boredom is not always negative and can actually be beneficial if used correctly. It can push individuals toward positive change by prompting meaningful exploration or connection with others. Furthermore, this mental downtime improves problem-solving and boosts creativity through productive mind-wandering. Boredom also supports memory and learning via 'wakeful rest,' helping consolidate new information. To leverage this, people should accept boredom and reduce rapid digital switching. 🧠

🦴 Osteoporosis drugs might help stop back pain

A study found that current osteoporosis drugs can block disc mineralisation in the spine. This mechanism helps prevent back pain and mobility issues for patients. The research highlights a new therapeutic angle for spinal health concerns. No specific dates or participant numbers were mentioned in the study's abstract. This suggests a promising new treatment pathway for chronic back discomfort.

🥗 Less protein might be enough, new study says

A recent study suggests that the amount of protein people consume daily might be lower than commonly believed. Researchers found this information after analyzing various dietary habits across different age groups. The data collected spanned several years, covering individuals in multiple regions. This finding challenges the popular notion that high protein intake is always superior for health. Future research will explore these dietary recommendations further to provide clearer guidelines. 🧐

🪐 Mercury's core is massive inside smallest planet

Mercury, the Solar System's smallest planet, features a metallic core making up about 85 per cent of its radius. NASA estimates this core radius is 2,074 kilometres against a planetary radius of 2,440 kilometres. The planet contracted as it cooled, resulting in global cliffs known as lobate scarps, with the largest extending over hundreds of kilometres. MESSENGER data showed a seven-kilometre radius decrease, much larger than initially thought. BepiColombo is set to orbit Mercury starting November 21, 2026, for the next study. 🪐

🏛️ Jayachandra to be Karnataka's pro-tem Speaker

T.B. Jayachandra has agreed to serve as the pro-tem Speaker of the Karnataka Legislative Assembly. The legislator from Sira accepted the role after initial discontent over not being included in the Cabinet. He will officially take charge on Monday and hold the position until the Monsoon Session begins on August 13. Earlier, he had refused the post due to being overlooked for a cabinet position. The Congress has already nominated G.S. Patil and A.S. Ponnanna for the Speaker and Deputy Speaker roles. 🤝

💰 Top dividend stocks making waves this week 🤑

Several listed companies are focusing investors this week due to fixed record dates for dividend payouts. Indus Towers, Jio Financial, BEL, Godrej Consumer, HAL, HPCL, and IOC are among the key stocks to watch. Various interim and final dividends have been announced, with record dates spanning from August 10 to August 14. Investors must stay mindful of the ex-dividend date to ensure eligibility for these payouts. This week offers opportunities for those tracking corporate dividend distributions across different sectors.

🌤️ Delhi hits 35.3°C despite cloud cover

New Delhi recorded a maximum temperature of 35.3 degrees Celsius on Sunday, which was 1.1 notches above the season's average. The city received 4.8 mm of rainfall, and the minimum temperature clocked in at 26.5 degrees Celsius. The weather department noted that relative humidity reached 67 per cent by 5:30 pm on that day. For Monday, IMD forecasts a generally cloudy sky with moderate rain, with a max temp of 34 degrees Celsius. The air quality remained in the 'satisfactory' category with an AQI of 88 at 6 pm.

💸 Australian Salary Conversion Myths Debunked by Indian Resident

Karan Singh Gill explained the complexities of converting his AUD 100,000 salary into Indian rupees. He shared insights on how taxes, rent, and daily expenses significantly impact spending in Australia. This discussion clarified that the direct rupee conversion doesn't reflect the actual savings picture. Gill offered this perspective on August 09, 2026, to correct common financial misunderstandings. Moving forward, individuals should consider all living costs when evaluating overseas earnings.