health πΏ Immunity Hack for Monsoon Season πΆοΈ
Nutritionist Rashi Chowdhary suggests a simple food combination to boost immunity during the monsoon season. She recommends combining a pinch of black pepper, a small piece of turmeric root, and a teaspoon of ghee. This trio works together because pepper significantly raises curcumin absorption by up to 2000%. Ghee then helps carry the fat-soluble curcumin and vitamins A, D, E, and K into the body. This routine should be done every morning for 90 days alongside a healthy diet.