🥗 How much fibre should women actually eat?

Fibre is now seen as crucial for overall health, supporting digestion, blood sugar, and heart function for women. Nutrition experts suggest most adult women should aim for 25 to 30 grams of fibre daily. This intake supports hormonal health and helps manage oestrogen metabolism through the gut. Focusing on variety from whole foods is key, rather than hitting an exact daily number. Gradually increasing intake is advised to avoid discomfort like bloating. 🍎

👟 iPhone Duo is an Air Jordan, 18 Pro is Gel-Kayano

Anand Ahuja compared Apple's new iPhone Duo and iPhone 18 Pro to iconic sneakers like an Air Jordan and Gel-Kayano. He discussed these devices' design, usability, and accessories after seeing the new lineup. The iPhone Duo, being a foldable, is positioned around lifestyle use, not just multitasking. Anand noted the Duo's good cases could turn it into a style statement, much like sneakers. The discussion highlighted Apple's culture, which maintains Steve Jobs' original design vision. 👟

🗳️ SC to hear plea for standard election manifesto format

The Supreme Court agreed on Wednesday, September 16, 2026, to hear a petition calling for a standard format for political party election manifestos. Petitioner-advocate Ashwini Kumar Upadhyay raised the issue during an oral mentioning before a bench led by Chief Justice of India Surya Kant. He argued that manifestos are "vision documents" and should have a uniform, legally enforceable structure for voters. Previously, the petition sought accountability measures from the ECI for unfulfilled promises. The court confirmed it would list the petition for further hearing. 🗳️

😟 UAE cancels visas of thousands of Bangladeshis

Thousands of Bangladeshi expatriates in the UAE are facing sudden visa cancellations, causing significant uncertainty for many. The affected numbers have reportedly risen from about 4,000 to 4,800, though the UAE has not confirmed this data. Bangladesh's foreign ministry noted 626 automatic cancellations as of July 30, amidst heightened scrutiny in the Gulf region. These cancellations impact both workers and business owners, leaving people stranded. Dhaka is now pushing diplomatically for a review and better mobility for its nationals. 😟

🩺 NEET PG 2026 Answer Key Dropping Soon

The National Board of Examinations in Medical Sciences (NBEMS) is set to release the provisional answer key for NEET PG 2026 shortly. The exam took place on August 30 for 2,65,980 candidates, with a re-test held on September 5 for 2,445 affected candidates. Candidates can check question IDs and correct answers through the applicant login on natboard.edu.in. The official result declaration for NEET PG 2026 is scheduled to happen by September 30. Students must monitor the NBEMS website for the activation of the answer key and response sheet.

😔 Bengaluru woman dies after eating chocolate in Hassan

A 23-year-old woman from Bengaluru, named Varsha, collapsed and passed away at a lodge in the Hassan district. She had reportedly eaten a chocolate before heading to the bathroom in Sakleshpur on September 11. Police registered an unnatural death case and are awaiting the post-mortem report for the exact cause. Varsha was traveling with her cousin and a friend when the incident occurred. Officials have questioned her companions while investigating the matter. 😔

🏍️ Biker demands strict action in Gurugram hit-and-run case 🚨

A woman biker, Shivani Chauhan, stated that the arrest of Kalyan Bainsla was insufficient following her hit-and-run incident on September 15, 2026. The incident occurred on Golf Course Road in Gurugram, New Delhi, where a speeding car allegedly struck her. Bainsla, 33, and Lavneesh, 34, were arrested by Gurugram police after a two-day search. Sia demands that the two other people in the car also be arrested and punished for the attempt on her life. She is seeking strict action as the police booked Bainsla under an attempt-to-murder charge.

💎 Rolls-Royce's first abalone Phantom took nine months

Rolls-Royce unveiled the Phantom Hummingbird, the first vehicle featuring abalone shell marquetry. This one-off Phantom Extended was commissioned through Private Office Dubai as a tribute to a client's wife. The artisans spent over nine months perfecting the technique before the final composition was assembled in 45 hours. This bespoke build showcases the brand's dedication to incorporating personal stories into its craftsmanship. Expect more unusual natural materials to appear as clients push the boundaries of luxury customization. 💎

🧐 Ashneet Grover slams Modi Govt on UPI charges

Ashneet Grover has voiced strong criticism regarding the charges associated with UPI transactions. This critique was directed at the Modi Government. Specifically, Grover mentioned that certain fees were being charged, although exact numbers and dates were not detailed in the initial statement. The concern raises questions about the transparency and structure of digital payment fees in India. Further clarification from government officials is expected on this issue. 🧐

🇮🇳 Naidu heading to Varanasi for PM Modi's birthday

Andhra Pradesh CM Chandrababu Naidu is traveling to Varanasi on September 17th to attend PM Narendra Modi's 76th birthday celebrations. He will join the Seva Sankalp Abhiyan at the Rudraksha International Convention Centre around 1 pm. This visit is significant for the NDA, showcasing the strong political ties between the leaders. The BJP is running a month-long campaign from September 17 to October 17 to mark 25 years of PM Modi's service. Naidu's presence reinforces the renewed partnership between TDP and BJP ahead of 2029 elections. 🤝

🚨 ED raids Amrit group in Kolkata and Indore

The Enforcement Directorate conducted searches at multiple premises in Kolkata and Indore on Wednesday, September 16, 2026. These raids were part of a money laundering probe connected to an alleged investment fraud scheme. Authorities raided about 17 premises linked to the Amrit group of companies and its promoters. The group allegedly cheated the public by collecting money under high-return deposit schemes without repaying investors. The company and its promoters could not be reached for a comment regarding the ED action.