health 🎧 How loud is too loud? WHO's hearing limits
Frequent exposure to loud music in concerts and gyms can permanently damage hearing by killing inner ear cells. According to WHO, over 1 billion young people aged 12-35 years are at risk of hearing problems from unsafe entertainment. The WHO advises that the maximum sound level should be 80 dB for a maximum duration of 40 hours. For personal devices, noise must not exceed 60 dB, while music listening should stay under 80 dB. If symptoms like ringing ears persist, consulting an ENT specialist is crucial for timely help. 👂