health ๐ง Heat messing with your brain function? Here's why.
Soaring temperatures are scientifically shown to slow down our thought processes and make daily tasks feel harder. This happens because the brain works overtime to manage body temperature regulation signals sent to the hypothalamus. Specifically, high heat strains neurons and can lead to dehydration, which further impairs brain functions. Moreover, hot weather often disrupts sleep, adding another layer to cognitive difficulties like poor memory. Simple steps like staying hydrated and staying cool can help manage this temporary brain fog.