health ⚠️ Health 'maxxing' trends might be hurting you
Experts warn that extreme health optimization trends, known as 'maxxing,' could be more harmful than helpful. These trends cover diet, fitness, sleep, and supplements, targeting physical and mental wellness. Physicians noted that extreme diets risk nutrient deficiencies, while excessive supplements can reach toxic levels. Any significant health changes should begin with a visit to a doctor for personalized advice. It is crucial to stop these trends if they cause stress or physical harm.