health π Fruit juice linked to lower depression scores
Research from Newcastle University suggests a daily glass of 100% fruit juice or smoothie can support mental well-being. In a randomized controlled trial in the UK, participants were supported to boost their fruit and vegetable intake over four weeks. The group consuming juice or smoothies reported depression scores that were 2.52 points lower on a 27-point scale. This adds evidence that simple dietary swaps can benefit mental health, especially for those struggling with 5-a-day goals. Researchers suggest this is a promising area for further exploration. π