🎖️ Former cop gets President's Gallantry Medal approval

The Centre informed the Supreme Court that approval has been granted for the President's Medal for Gallantry for Vivek Singh Chouhan. This former police officer operated in Gwalior district in 2003, where he killed two dacoits. The approval was confirmed on August 21, 2026, following earlier directives from the Madhya Pradesh High Court. The initial case involved a failure to confer the award after the 2003 action, leading to contempt proceedings. The award will be duly notified in the Gazette of India soon. 🎖️

🩺 Sleep pattern matters more than one night's rest for cirrhosis patients

A new study revealed that sleep regularity, not just single-night sleep, is key to wellbeing in cirrhosis patients. Researchers tracked 119 participants at two academic medical centres for six months using an Oura Ring. The analysis found that reduced sleep regularity was the strongest link to poorer health-related quality of life. This suggests circadian disruption plays a major role in how liver disease affects daily function. Future research should validate sleep regularity as a digital biomarker for managing this condition. 😴

✨ Pixel 11's Tap to Share makes file sharing seamless

Google introduced Tap to Share on the Pixel 11 series for a more intuitive Quick Share experience. This feature lets users initiate a connection by bringing the tops of two compatible Android phones together. It is rolling out to Pixel 6 and newer phones running Android 17 or later, with more devices coming this year. The feature works by lighting up the edges and chiming to confirm the handshake between devices. Users can share contacts, photos, videos, and files without navigating through menus. 📱

🔬 New Tool Reveals Hidden Biological Structures

Scientists have developed a novel tool capable of visualizing complex, hidden structures within vast biological datasets. This breakthrough was achieved by researchers at a prominent international institute. The tool processes petabytes of data, demonstrating significant computational efficiency on October 25, 2023. This technology promises to revolutionize how researchers analyze intricate cellular and molecular information. Future applications include faster drug discovery and deeper understanding of disease mechanisms. 🔬

👨 Varun Tej on marriage and fatherhood after knee surgery

Telugu star Varun Tej is recovering from knee surgery while spending time with his 10-month-old son. He opened up in an interview about his 2023 marriage to Lavanya Tripathi and becoming a father last September. He feels marriage happened at the right time, providing him with a sense of direction and companionship. Fatherhood has shifted his perspective, making him deeply protective and focused on setting a good example. He advises people not to force marriage, emphasizing that the calling must come naturally.

👨‍👩‍👧‍👦 Pope warns AI shouldn't break down family values 👨‍👩‍👧‍👦

Pope Leo XIV urged legislation to protect human rights against the rise of artificial intelligence. He stated this conviction to the International Catholic Legislators Network in the Vatican on Friday. The Pope warned that AI risks creating new forms of technological dependence and subtle domination. He insisted the family must remain the 'first school of humanity' against such erosion. Therefore, he encouraged promoting policies that strengthen marriage and families globally.

🏎️ Free F1 viewing for the Dutch GP 🏎️

The Dutch GP, the 12th race of the 2026 F1 season, is back this weekend, offering big racing action. Fans in the US can watch select races for free by signing up for a 7-day free trial of Apple TV+ via Prime Video Channels. This access allows streaming of the Dutch Grand Prix without immediate cost. After the seven days, the subscription becomes $12.99 monthly, but cancellation stops the charge. Alternative free options exist through Apple's standalone trials or new hardware purchases.

💅 Uorfi Javed mocks 'Traitors 2' fashion drama

A fashion debate started after Shalini Passi questioned Mallika Sherawat's Dolce outfit claim on The Traitors 2. Uorfi Javed then jumped into the controversy by reacting on Instagram and tagging Shalini Passi. She joked that the show's focus shifted from traitors to whether Mallika wore real or fake Dolce. Uorfi concluded by saying, 'Who gives s*** about Traitors,' dismissing the ongoing fashion gossip. This adds another layer to the drama surrounding The Traitors 2's latest buzz.

🎾 Alcaraz beats Rune in practice match ahead of US Open

Carlos Alcaraz confirmed his return for the US Open after suffering a wrist injury in April. He recently played a practice match against Holger Rune in Murcia to ramp up his training. Alcaraz defeated Rune with a score of 7-6, 6-2. This match served as a confidence booster as he prepares for the tournament. He is expected to enter the US Open as the number three seed. 🎾

💪 5 protein myths stopping your fitness gains

Protein has become a massive trend, often viewed as a fitness shortcut by many. The ICMR-NIN's 2024 Guidelines suggest intakes above 1.6g/kg of body weight yield only modest extra muscle gains. Indian vegetarian food, like dal and paneer, can easily provide necessary protein. Protein timing post-workout is less critical than meeting total daily intake consistently. Always check the full label, as 'high protein' products can hide unhealthy additives. 🏋️

💰 Mahindra SUVs get big discount in August 2026

Mahindra is offering significant discounts on its SUV lineup for the month of August 2026. These deals are available across various models at dealerships nationwide. Customers can avail discounts up to Rs. 1.25 Lakh on their purchases. This promotional drive aims to boost sales ahead of the festive season. Interested buyers are advised to visit their nearest Mahindra showroom for details.