๐ฑ Food fuels your gut bugs, hereโs how
Your gut bacteria require specific foods to thrive, as they depend on dietary fibre and resistant starch. This benefit is observed in everyday Indian foods like dal, chickpeas, and oats. For instance, green bananas offer resistant starch linked to beneficial bacteria increases. The best strategy involves variety, including apples with skin and onions for different fibre types. A diverse plate with whole grains and fermented foods provides the necessary regular nourishment.