health π§ Fast walkers keep brains healthy, study reveals
Super movers are defined as individuals who can walk much faster than their aging peers. A study found that these fast walkers are about half as likely to experience cognitive decline. This research focused on the benefits of maintaining a high pace as people age. The findings highlight the importance of regular, vigorous physical activity for brain health. Therefore, becoming a 'super mover' is linked to a healthier mind in later years.