health π§ Extra Vitamin D Might Not Be Worth It
Vitamin D is crucial for health, as a lack of it causes rickets, a bone softening disease. Interest in supplements rises as sunlight fades around the autumn equinox on September 23rd. While some theories suggested cancer or heart benefits, three major trials found no detectable advantages in thousands of people. A 2022 editorial in the New England Journal of Medicine confirmed no effect on cancer or heart health. Therefore, only those with specific risk factors should consider supplements, while others can skip them. π§