health β€οΈ Eating more processed food jacks up heart risk
A new study found that consuming 100g more ultra-processed food daily increases heart risk by 14%. Researchers analyzed data from 51 prospective cohort studies involving 8,819,894 adults globally. This finding, from a meta-analysis, shows a strong association with cardiovascular events and other health issues. The study emphasizes that this is an association, not direct proof of causation from eating one item. Going forward, this adds to the growing evidence linking high UPF diets to poorer health outcomes. π