health π§ Eat Smarter for a Sharper Brain
Brain health relies on consistent energy and nutrients for memory and learning, according to Dr. Kunal Bahrani. He advises focusing on overall eating patterns rather than just 'superfoods' for better function. Include vegetables, fruits, whole grains, fish rich in omega-3s, and nuts in the diet. Limit highly processed foods, sugary drinks, excessive salt, and alcohol consumption regularly. Maintaining a balanced, sustainable diet is key for long-term brain health, not finding a single miracle food.