health πͺ Dr. Jain shares 5 immunity boosters for kids
Paediatric oncologist Dr. Silky Jain emphasizes that strong immunity relies more on daily habits than medicines. She advises parents to ensure children get 9 to 12 hours of sleep, especially for ages six to twelve. Kids should also eat colourful fruits and vegetables and spend at least 30 minutes outdoors daily. Furthermore, Dr. Jain stresses making handwashing a habit and managing stress through unstructured play. These simple actions can significantly bolster a child's immune defense system. π