π©Ί Digestive health changes during perimenopause
Experts have highlighted four key changes to digestive health that can occur during the perimenopause stage. These shifts are experienced by women going through this transition, particularly around the pelvic region. Specifically, issues can involve changes in bowel habits and increased bloating starting around the 40s. This phase involves fluctuating hormones that impact the gut microbiome significantly. Monitoring these changes is advised to manage symptoms effectively during this life stage. π©Ί