health π Diet change needed to beat lifestyle diseases
Health experts are urging everyone to adopt balanced diets and regular exercise to fight rising lifestyle diseases. This advice comes from New Delhi, where experts noted increasing cases of obesity, diabetes, and hypertension. Nutritionists suggest boosting intake of fruits, veggies, and whole grains while cutting sugar and processed foods. Doctors emphasize that preventive care, like routine check-ups and stress management, is key to avoiding long-term complications. Ultimately, sustained public education and accessible healthcare are vital to tackle these growing non-communicable diseases.