๐ง Daily fruit juice might lower depression scores
New research suggests that adding a daily glass of 100% fruit juice or a smoothie can boost mental health. A study from Newcastle University tracked 42 adults in the UK who were trying to increase their produce intake. Over four weeks, those drinking juice scored 2.52 points lower on the PHQ-9 depression scale compared to the control group. Researchers found this difference was statistically significant, even with sugar concerns being monitored. This simple, affordable adjustment could help many people meet their dietary goals.