health π¬ Creatine: Hype vs. Health Facts Explained
Creatine is frequently linked to issues like kidney damage and hair loss, but a clinical nutritionist offered clarity on these myths. Palak Nagpal stated that recommended doses do not show kidney damage in healthy adults, though serum creatinine levels can rise. This rise is due to metabolism, not necessarily kidney failure, so users should inform their doctor. Initial weight gain is primarily water retention in muscles, not fat accumulation. Individuals with existing kidney problems must consult a doctor before using the supplement.